Our relationships with others and ourselves can be challenging at times. Sometimes you could use some help being honest and open about the challenges you face. Counselling can bring hope through supporting couples, families and individuals to talk about their concerns and explore solutions. You do not need to live in a continuous painful world where the best you can do is paper over your pains in order to cope. With empathy, compassion and a reconnection to your own self-empowerment you can create a healthy relationship with yourself and others. You are the meaning maker of your own unique journey. You have the power to give your life and life experiences deeper meaning and purpose. A life of self- acceptance self-respect, worthiness and much much more. A world where you feel a sense of aliveness, where you are in touch with what makes your life vibrant and uplifting. I have learned a great deal from the fears, tears joys and courage of others as well as my own journey. I am good at opening conversations and sensing where they need to go and holding a space for what is important for you to share. Seeing a counsellor requires courage and to be vulnerable. That is the same courage that can help you make meaningful changes in yourself and in your life. Every step toward knowing yourself better is a journey worth taking. Counselling can be a refreshing experience where you can talk, laugh cry and be heard without judgement. A place to question and dissolve limited beliefs about yourself. It can be a special time to reconnect to your own magnificence and to what makes your life meaningful.